dguier wrote:EVERYDAY! for about 1.5-2 hours each time.
yes, im like you, only i lift everyday for about 3 to 3 and a half hours.
btw, im new.. my name is scott
Search found 2 matches
- Thu Apr 06, 2006 9:39 pm
- Forum: Pole Vault - Training
- Topic: How many days a week do you lift?
- Replies: 46
- Views: 32951
- Sun Apr 24, 2005 8:14 pm
- Forum: Pole Vault - Beginning Technique
- Topic: FRESHMAN CONFERENCE
- Replies: 8
- Views: 6054
FRESHMAN CONFERENCE
hi, my name is scott, i am a freshman, and i have freshman conference coming up in 2 days. this whole year i have done great in practice and tehn very very crappy in meets. i jumped about 10 6 to 11 in practice then in a meet i jump 8 6 to 9. i was wondering if anyoen could give me any advice on how...