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there are few ppl who can get ripped off the ground and still put together a big jump. It can be done, but you have to be one strong mother to roll in the big poles a foot under so i would get that squared away asap. its an easy fix and can get you moving through poles quickly. if you would like som...

just for fun, check out the old jumps vs the newest few. i like the new ones better.

http://www.youtube.com/user/purchell53?feature=mhum

I used to be a big left arm type of a jumper, kyle will attest to that. As a result of my left hand pressure there were some good things happening, but also one crucial bad thing. Before i'd make my move to extend up the pole, i would tug on my left arm for some innate, stupid reason. I have no idea...

dude,

we're pole vaulters. We operate on the premise of, what Ali G would call - "respekt". We all realize there is more than one way to skin this awkward cat.

oooooh good point erica

But it might be a good idea to check with WADA for therapudic uses of PRP.

Heres the whole shabang. Its long, but heres the link to the PDF if you can access it. if not, full text is there. http://www.springerlink.com/content/g16p2mj85h78v712/fulltext.pdf ORIGINAL PAPER Use of platelet-rich plasma for the treatment of refractory jumper’s knee Giuseppe Filardo & Elizave...

YO.

Not my study, i found it through the library. let me see if i can post some more of it.

i'll bet a dollar hossein rezazedeh cant vert over 30

p90x is not an athletic strength and conditioning program. Far from it. your better off not wasting the energy or time, unless ofcourse your getting ready for spring break 2010.

no high intensity nervous system recruitment, no high threshold fibers activated. Skip it.

OH YEAH.

and the olympic lift the NSCA tested was the power clean. a purely concentric movement.

5. Pole vaulters are not Olympic lifters. This is going to be the point I get the most heat about. But its true. And every top strength coach/track coach I've ever heard of shares this view. Joe Defranco, Charlie Francis, Tudor bompa, Yuri Verkhoshansky, etc. They are all astounded by the United Sta...

For anyone who has Patellar Tendonitis (jumper's knee) and is having trouble kicking it. You will be interested to read: Use of platelet-rich plasma for the treatment of refractory jumper’s knee Giuseppe Filardo & Elizaveta Kon & Stefano Della Villa & Ferruccio Vincentelli & Pier Mar...