PoleVaultPower.com

I'm only a month late!!! Nooo... hahah. Sorry Alan I didn't see your comment sooner. I'm looking forward to any camps you'll have in So Cal next year. If you remember, a few months ago I sent you some videos and asked if you could give me feedback on them. Well, just to give you an update, I won thi...

You can have it at my house I only live 30 minutes away from LAX

http://www.youtube.com/watch?v=PhHBvr49 ... ed&search=

The first part is in French but the body language explains everything lol

i heart alan launder!

Thank you!

Thank you!

No. I got mine from here: http://www.american-gymnast.com/catalog/index_4_55.cfm

Yup, I've been doing bubkas, windshield wipers, and weight lifting (including pull ups and deadlifts) without any type of hand protection for years. I bought the grips to do the high bar skills on polevaultpower and the BTB DVD :] My mom's giving me a ride in 10 minutes to the park to try them out. ...

The little piece of filling covered with leather correct? Mine came with that. The thing with my fingers is they get wider around my middle knuckle lol. But thanks, I just bought some sandpaper and I'll try to make the holes a little bigger :]

I finally saved enough to buy gymnastic grips to do the drills on BTB but I'm not sure how to put them on. I've sanded them quite a bit and I don't want to damage them. Do the holes go all the way down to the second knuckle (where the joint bends) or do they go half way between the third and second?...

Thanks guys. I felt kind of stupid asking a question like that, but yeah I see what you guys are saying now.

I have my first pole vault session tomorrow with Coach Curran at Santa Monica High. I'm getting there 30 minutes before my session to use the huge sand pit next to the runway :]

http://www.stabhoch.com/movies/20000922_Bubka_610trng_lr.mov http://www.stabhoch.com/movies/20060708_Isinbajeva_476.mov I don't know how to word this without sounding ignorant because I've spent these last few hours trying this out with a broomstick. I see Bubka holding it like the diagram. Isinbaje...