PoleVaultPower.com

I MET HER!!!!!!!!!! I MET COACH SUHR TOOOO!!!!!!!!!!!!! IT was AWESOME!!!!!!

GirlPoleVaulter87

Great Job at Penn! I saw your first jumps very nice! Congratulations on winning!

ooooooooo ahahahaha I need to learn how to read, need to do well on those SAT'S....

LancerVaulter07 wrote:"After you go out will you catch my step on my run-through."

that's awesome haha. it took me a second to realize what it meant

i dont get it.......

The six jump rule STINKS soooooooooo much! I hate it! It jips you out of some many jumps just because they want the meet to run faster! It should be completely eliminated...

Alright I created this topic because I know everyone is curious for new drlls and such. Alright so here are the rules, to contribute you have to explain the drill, state what its for, and if it works well. For example: A really good drill to get vertical and inverted is to put a bungee up at a reac...

rainbowgirl28 wrote:

Vault&Flip wrote:

rainbowgirl28 wrote: I call it fugly pink, but that's just me

Maybe you should send in your new name as a suggestion?

I could care less what they call it, I want to see the poles come out better looking. Something girls (or small guys!) can be proud to jump on.

yeah like AQUA!!!!!!!!!!!!!!!

jmpngblonde wrote:i never did this before, but last nite i went to south beach and i saw a sign that said 11-8 and i thought about this topic that id read like the day before... and i was like wow thats my next pr......

Thats awesome! GO FOR IT!!!!

Hey thanks for all the awesome feedback. All of it is really helping me out, if anybody knows anything else that has got some nice results do tell!

what is?

ladyvolspvcoach wrote:Dude!! My plant was awesome!!!!

Dude do you have proof? Like pictures?

AAAAAAAAAHAHAHAHAHA! heehee that would definetly work! hehe!