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- Wed Jan 23, 2013 11:49 pm
- Forum: Pole Vault - Advanced Technique
- Topic: What does the bottom arm do????
- Replies: 124
- Views: 114852
Re: What does the bottom arm do????
This is my first post and all though I am not yet an elite vaulter I just wanted to thank-You PV Daddy for your excellent recommendation of when to begin the pull with the bottom arm. I had been trying to pull early all season long trying to increase my trail leg speed with limited success. After re...