PoleVaultPower.com

i think that she may be pulling with her top arm. Her bottom arm collapses very nicely. She can get inverted smoothly and quickly and her front arm does go to the inside of the pole. Funny thing is that when she didnt get it on the inside, or "chicken winged" she wouldnt rotate as much but she could...

I have a first year girl vaulter who rotates very badly after take off. Im talking 180 degrees when she inverts. When watching her from all angles it seems her trail leg sweeps right after she jumps. Her plant form and jumping form is very good except for the fact that she rotates around her pole. A...

EVERYDAY! for about 1.5-2 hours each time. im not an expert at lifting, but ive been told to give your body some rest. at least 2 days a week. yeah, it takes your muscles about two days to recover, but if you vary your routine doing say arms one day, legs another, back or stomach the next day you s...

when the dictionary comes in handy.

pretty much. The ability to use bigger poles comes with strength, speed, and skill.

Exactly, this is my 5th year of vaulting and i have moved down in length of poles. I had to use 14ft polls out of necesity in highschool because we didnt have access to much else. Aswell, like most vaulters, we dont have the money to fork over for our own poles. Then when i went to a club for my fir...

i jumped 13 on a 5 step with a 12' 140 trainer pole and im 168

One semi common thing i see on this post is people dont want to lift a lot of weight because they dont want to get too bulky. See my grandfather and uncle were both amatuer body builders, they told the size gain in major lifting exercises is mostly genetic. You must not fear lifting more and more we...

yea infact ill take one more, how are you getting these?

at my highschool we had a whole series of pacer III poles we used them all the time. there great poles

im soo in

whats funny is i have been doing stuff like that for years, i rarely enjoy sitting still and just watching tv, i like do be active while i watch. I will often do yoga poses or just basic stretches when i get bored and every night before i go to bed. You know your taller in the morning because your j...