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the guy is incredible!! i think that he will be able to do it

I long jump and polevault!!! they are the most fun events in track!! but yeah long jump puts a whole bunch of stress on the inner ankle of my plant foot :-\

btw i know all of those times suck...but for a 1a school in north carolina they really are decent lol

i would still do track cause i am all around a decent runner....not great at anythng but decent at every distance....like 100-11.3, 200- 24.4, 400-54.7, 800- 2:07, 1600-4:49, 3200-screw that!! its to much to run on the track...i also long jump very well and high jump decnt...but i hate it!! and my c...

most meets i start where ever i feel comfortable after i do my warm ups....some meets i start a foot less then my pr and others i start at or 6" lower.....always works out for me :-D

I know how much it sux to not be able to vault for a while....last year at conference i partially tore my left quad.....i still tried to vault at regionals the week after but i didnt do very well and i was not able to vault or run for like a month......so just let your injury heal even though its pr...

lol i am just that unlucky guy who is ok at every distance but i am not really great at anything.......my 800 is like 2:05 my mile is 4:55 my 400 is 55.......see wat i mean lol decent but not good and coach makes me train for all of it, so i have my work cut out for me

lol i do the same thing when ever we drivew under a street sign, especially on the way to a meet. Hey coach look that one says 15'. you think i will clear that today? and then the coach drops to the floor laughing like crazy lol....but yea i look at the street signs all the time.

weigh the same thing and usually jump on a 13'6" 160 or a 14' 160, and i sometimes use a 14' 165 when i am feeling good lol...... just try to find something near your weight prob bout 14'

well i am jumping on a 14' 160 now and a 13'6" 160 before, and how would you set up a testing area?

really? that doesnt seem to smart to me!! wouldnt it make more sense for them to make a unviversal way of measuring flex#s and all of them use it. dang that blows

i have kinda had the same prob when i get tired, except i get up in the air and i get thrown way to the right (off of the mat last week), but i think that maybe just trying to do some simple 3 step pop up drills might help you get over it. Just do it over and over and over again until it seems impos...