PoleVaultPower.com

Hi, I have just started to vault again after 12 years off due to a shoulder injury so I need all the help I can get :-) I know my form is poor but what do you guys think of this vault and what do you think I should be working on next? http://www.youtube.com/watch?v=OWwE35XTvs8 Thanks in advance for ...

Hi,

It looks to me that when you are about to start your plant you slow down and take a slightly longer stride.

It looks to me like you slow down on the last few strides when you start your plant

Thanks for the info, will do them outher forums I think and looking into my own URL.

Hi, I notice this site is based in USA and is great, we have nothing like this for the UK so I am trying to start one. I am after some feedback on how you think it looks. http://12.freebb.com/?freebb=ukpolevault Any info you like to add to it feel free. I will probably be sending lots of people to t...

Hi to everyone, this is my first post so try to be nice. Well I am getting into the Pole Vault again after a long time off. Here is my story. Was a fair vaulter a few years back jumping 14ft off a 13ft hand grip at 17 years old and all was going well and was working on getting onto a bigger pole all...