PoleVaultPower.com

im a soph from warick which is like 30 seconds from nj, im a soph my pr is 12'3" and we have a freshamn with a pr of 12

http://209.222.47.245/index.html

i dunno if that link works, but were in wariwck ny, our indoor training is ending soon but have a chat with one fo the coaches see what they say i guess

yeah i feel pretty lucky to have an AWESOME coach he starts most kids in 5th grade and by the time they become freshman there jumping 12' no problem

hmmmmm just wondering is there any sites that nationally or state rank polevault or any other events by grade or age? if there is whats the link

whast the name of the song?

my entire team thinks the pole vaulters are slackers until last year at the county meet when we swept 1rst second and 3rd, just the 3 pole vaulters had enough points to come in 3rd place at the meet, now we start to get more respect but they still think were slackers until the meet comes around and ...

what songs does people listen to to get them pumped up before a meet? im makign a cd right now and i only have like 5 songs

does anyone know drills for getting upside down faster after the plant, i can get everythign else right but i am swingign up too slow/ too late... any ideas?