PoleVaultPower.com

I appreciate all of the good information you have provided for me. My biggest problem(self diagnosis) is i am not able to get inverted nor do i know how to get there. I have 5 years to get to 16 6" ft. since i am not eligble to vault this year for the team but will still practice with them. I will h...

I must be the posterchild for the big lie principle. I was coached for the first 2 years of my vaulting experience. After my coach moved i was stuck trying to learn to get upside down on my own. That led to failure. So i adopted the method of get the biggest pole i can jump on within my weight and g...

"No kidding! Boy those Pacers sure do bend low!?! Whatever!!! " Am i the only person that has bent a pole by leaning into it standing on the ground to see where the bend was. I dont have any reseach to prove this just what ive seen with my own eyes. Could anyone tell me why i see more of a bend at t...

I was wondring if anyone would like to part with some knowledge of weight lifting routines to make a better vaulter. If not could someone point me in the right direction. I tried searching but found litte to no success. Thank you in advance

God bless

In high school i was on:

14' 145
14' 155
15' 165

All spirit, I like the way they bend more towards the top of the pole rather than at the bottom like pacers.