PoleVaultPower.com

Anybody going or competeing? I am and i'm excited, but i heard it is windy every year.

you didn't like my terminology? how bout I am trying to actively put pressure up on the pole with my extended arms, better?

Ok all, i've sent out the emails of clips, anybody want a stab at it please be my guest!! And for the record, yeah i don't block with my bottom arm, i might be slightly under from time to time, i am finally learning how to jump up and over the pit rather than taking off flat. And i am trying to aggr...

Thank you guys for the replies and the pm's, i will definately email out the videos to you, and i have more vaults tomorrow night wich i will be filming, altius, i'll try to post them on the site like you asked,

I really appreciate the help all!!

liz

Oh I forgot to read the rules too

I weigh 143lb, approximately

Poles that i'm on:
Warm up poles:
120lb 12'6''
130lb 12'6''
130lb 13'o''

Full Run poles:
135lb 13 ft
140lb 13 ft
and sometimes 145lb 13ft

I grip from 11'6'' to 12'6'' on these poles

I can bench 100lbs finally

Ok, I've made it too this stage, but as i am inverted while riding the unbending pole, my legs start to fall away. I think i'm flexing my back muscles, or I am not pulling through with my heels, but its so hard to maintain that tight position. This is probably an abdominal activity, and a shoulder s...

Yeah, I did a double take and I noticed Feofesvetlana(i know i spelled it wrong) looked different, I had to check to make sure i was looking at the right person

haha, ok, i'll have to get back on it then won't I?

Clarification, I thought we were talking about Easter Illinois, Sorry Tiger Vault, cause of my injury I had to scratch my entire indoor season, so I do'nt have any official heights to allow me to go to the Southern meet, But i am going to make a come back for out doors, I'm so sad, we won't see each...

Um, let me add too, that this kid was way over 16-7 on his last attempt. I wouldn't over look him. This guy can jump just as high as Jake Winder, the only advatage Jake had, was that he is used to going for bars that are 16+. And don't get me wrong, Jake is a very talented jumper
my 2 cents

haha, thats awesome!

Ideas or predictions anyone?