Search found 2 matches
- Mon Jun 18, 2012 4:44 pm
- Forum: Pole Vault - Training
- Topic: Pole vault weight, strength, and speed training
- Replies: 3
- Views: 8709
Re: Pole vault weight, strength, and speed training
he has not said. he told me no running for 3 weeks and that was up last week so im ready to get back into vaulting and strengthening my leg back up. i had been doing leg raises and calf raises to work those muscles but now it feels great.
- Mon Jun 18, 2012 1:00 pm
- Forum: Pole Vault - Training
- Topic: Pole vault weight, strength, and speed training
- Replies: 3
- Views: 8709
Pole vault weight, strength, and speed training
I am going to be a senior in highschool and started pole vaulting last season. i fell in love with the sport and want to continue and get to 14' next year. 2 weeks before regionals i hyperextended my knee and turns out i partially tore my acl. i am off crutches now and the knee feels great. i am not...