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Is your friend good?? lol

So i'm a 14 foot vaulter, but compared to most of my fellow 14 foot vaulters that i know, i bend the pole a lot more. Here are a couple videos showing that: http://www.youtube.com/watch?v=HriMSJzCffo&feature=channel&list=UL and http://www.youtube.com/watch?v=JWw1hM3rSEk&feature=relmfu Wh...

Here's my 13'9" jump that i made: http://www.youtube.com/watch?v=HriMSJzCffo Here's my next jump that i barely missed: http://www.youtube.com/watch?v=Vtefe5LPgbQ&feature=channel&list=UL I definitely had better from on the first jump. I need to turn more on the runway side, and some more...

My plant, trail leg, invert are all good, but i have a knack of not completely turning as i move up the pole, which if you're an experienced vaulter, means your legs drop inevitably, losing a lot of height. I'm a 14 foot vaulter, but some coaches say i could be a 15' vaulter on the same pole if i co...

hye The next pole would "logically" be a 14-7 Spirit... 160lb.. Evident on the video is you are "muscling" the pole.. trying to vault with brute strength instead of technique... that would be a product of your run and of how you are learning to vault. the Approach Run is key to ...

Thanks a lot! I recently had my step a lot better, yet i didn't penetrate as much? Does that mean i'm crushing it in the way that the pole bends into the pit and never lets me get through?

altius wrote:If you are 5.11 and can run a legit 11.3 you should consider a CAREER as a pole vaulter.

Lol there's like 6 kids on my team that run that time and are my height or taller

I weigh 150, height 5'11". 11.3 second 100 meter time, not sure what else you need to know. I have videos if you want. Well, I have been on a 14'2" UCS 160lb pole, but i recently was told that i was crushing it and need to get onto a bigger pole by a really good vault coach that coaches a ...

Also, here is a video of my most recent PR: http://www.youtube.com/watch?v=JWw1hM3rSEk 14 feet

I weigh 150, height 5'11". 11.3 second 100 meter time, not sure what else you need to know. I have videos if you want. Well, I have been on a 14'2" UCS 160lb pole, but i recently was told that i was crushing it and need to get onto a bigger pole by a really good vault coach that coaches a ...

Hey guys! Got a new PR the other day, 14 feet! Here's the video: http://www.youtube.com/watch?v=JWw1hM3rSEk

This one is on a pole 5 pounds stiffer, as i blew through that other pole in my first vault that day, this one gave me such a push! I was actually surprised how much work the pole did for me.

Thanks! Are there certain drills i can do to help keep that top arm straight longer?