I was at practice and my coach said my swings take too long (by the time I reach the end of my swing the pole's already past vertical).
Any help with that?
And also, what drills will help me drop my shoulders (so I can get to full inverted position) when I'm at the end of my swing?
Search found 2 matches
- Thu Apr 19, 2012 9:00 pm
- Forum: Pole Vault - Beginning Technique
- Topic: My swing is too late?
- Replies: 1
- Views: 5144
- Wed Apr 18, 2012 9:49 pm
- Forum: Pole Vault - Beginning Technique
- Topic: First post: Help?
- Replies: 1
- Views: 7630
First post: Help?
I started pole vaulting 3 weeks ago. 2 days ago at my last meet I cleared 10'6". Is that good at all? My friends are doing like 12' so I dunno... and I started late (I'm a junior). I'm 5'8", 145 lbs using a 13'6" 140 lb pole (gripping 12'3") and bending the hell out of it. I real...