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Hey there, I used to have the same exact problem that you do. I never quite got rocked all the back and verticle, but all you need to do is keep practiceing hard and it will come, plus a lot of 3 step rock back and extension drills wouldnt hurt. Also think about driving and knee and swinging a strai...

Hey everyone,

I was hearing some things about a meet that's comming up towards the end of the month that's in South Carolina on an indoor track at some university. If anyone knows any detail's about this meet or where I could find some i'd appreciate it, thanks.

xtremevaulter wrote:Hey everyone. I want to know what types of poles you people out there use. And what the measurments are of that pole. I know that sounds dirty. I use mainly 14' UCS anywhere around 170lbs. - 185lbs.

Hey, I weight 155Lbs and right now im useing a 13'6 165Lb Pacer.

Hey everyone, my pole is a 13'6 155lbs Pacer, I call it Mario lol

Now adays my vaulting seems to be very promising and I was just wondering, about how high would I have to vault or what would I have to do to get some colleges looking at me?