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grab a pole, grip low to begin, and pretend that you are planting it. have a partner on the other side. Throw the pole to your partner with one end on the ground. If you plant straight, you partner sould easily be able to catch the pole, if your planting crooked, it will be to the left or right of t...

thank you! I weighed exactly 135 in the morning, but by time to weigh in, I was 1.5 lbs over. Another girl had to sweat out 3 pounds an hour before compitition, and she was exhausted and didnt do so well, so im glad I didnt over-do it.

I currently weigh around 140lbs, our state meet is in 9 days, and i want to weigh in under 135 to use my warm up pole. Do any of you have any strategies? I've been told not to drink much liquids that day, or take an laxative.