PoleVaultPower.com

wow becca thats an awesome list

"grip it and rip it"

congrats on the descision peepers

now we look swedish

are you holding the "top" of the 13' pole or 12'6 grip??? and are you bending the pole? or maybe sliding your grip?? the reason i'm asking is this.. a 12'6" grip is an average jump of 12' i know there is no time to change your technique but a bigger/longer pole and or higher grip doesn't sound like...

agapit or whatever his name is (sorry), came up with a handy acronym: WWRPVD (What would the rigid pole vaulter do). It's not about bending a pole, that will come with gripping higher and making the correct movements learned on a stiff pole. You make the same movements with a bent pole as a rigid o...

the best sandwiches in the world are made in providence rhode island... Geoff's Superlative Sandwiches

i have never had a sandwich that is remotely equal to any sandwich at geoffs

I kno its going to be hard, but i dont think its impossible to bend a 175 14'1".......it may take awhile Bending it isnt the point - the point is that jumping from a 13foot to a 14 foot pole, especially when you've never jumped on a 14 foot pole before, changes every aspect of the vault. You have t...

this used to happened to me alot last summer. it was right when i was starting to row with my arms and figure it out. i would take off and move fast into the vault then as soon as i got my shins to the pole, instead of continuing to rol the pole over it just stopped. i started to get frustrated caus...

haha, i didnt recognize you without all the hair. it looks like youve bulked up a bit from last year.

you probably arent finishing your swing..... which could prevent you from getting in the position to jump over your hand grip.work on your take off and swing. another thing you could do isjump at bars several feet higer than your grip and try to kick it, or hit it with your legs. this will force you...

Jake is that a pic of gabe?